Breath Awareness Foundation
Gentle guidance to settle the breath and anchor attention. You will notice the natural rhythm of inhalation and exhalation without trying to control it.
Practice Session
0:00 / 10 minSettle
Find a comfortable seat. Close your eyes. Let the body be still.
Practice Steps
Settle
2 minFind a comfortable seat. Close your eyes. Let the body be still.
Observe
5 minNotice the natural breath — no control, just observation. Where do you feel it most clearly?
Return
2 minEach time the mind wanders, gently return to the breath. No frustration. Just return.
Rest
1 minLet the practice settle. Rest in stillness before opening your eyes.
Devotional Context
In the Upanishads, prana (breath) is described as the bridge between body and consciousness. This practice honours that connection.
Practice Details
Duration
10 min
Difficulty
Beginner
Ideal For
First-time meditators, those feeling scattered or anxious
Who Is It For
Anyone beginning their practice. No prior experience required.
Tags
Related Practices
These practices are offered for general wellbeing and spiritual exploration. They are not a substitute for medical or mental health care. If you are experiencing significant distress, please consult a qualified professional.