Guided Stillness
A gently narrated practice that leads you through progressive relaxation of body and mind into a state of quiet awareness.
Practice Session
0:00 / 10 minArrive
Lie down or sit. Scan the body from head to toe. Release any held tension.
Practice Steps
Arrive
2 minLie down or sit. Scan the body from head to toe. Release any held tension.
Breathe
3 minFollow the breath. Inhale for 4 counts, exhale for 6 counts. Slow and steady.
Soften
3 minWith each exhale, let the body become heavier. Let thoughts pass like clouds.
Rest
2 minSimply be. No effort. No doing. Just awareness resting in itself.
Devotional Context
Dharana — focused attention — is the sixth limb of Patanjali's Ashtanga Yoga. This practice cultivates dharana as a foundation for deeper meditation.
Practice Details
Duration
10 min
Difficulty
Beginner
Ideal For
Those who find silence difficult, restless minds
Who Is It For
Beginners and anyone who struggles to sit quietly without guidance.
Tags
Related Practices
These practices are offered for general wellbeing and spiritual exploration. They are not a substitute for medical or mental health care. If you are experiencing significant distress, please consult a qualified professional.