Focus & Concentration Meditation
A structured practice using trataka (single-point focus) and breath to sharpen concentration and reduce mental scatter.
Practice Session
0:00 / 15 minSettle
Sit upright. Take three deep breaths. Set an intention to be fully present.
Practice Steps
Settle
2 minSit upright. Take three deep breaths. Set an intention to be fully present.
Single Point
8 minFix your gaze or inner attention on a single point — a candle flame, a mantra, or the breath. Return whenever the mind wanders.
Expand
3 minGradually widen awareness while maintaining the quality of focused attention.
Integrate
2 minCarry this quality of attention into your next task.
Devotional Context
Trataka — steady gazing — is one of the six shatkarmas (cleansing practices) of Hatha Yoga, known to strengthen the power of concentration.
Practice Details
Duration
15 min
Difficulty
Intermediate
Ideal For
Before study, work, or any task requiring sustained attention
Who Is It For
Students, professionals, and anyone seeking greater mental clarity and focus.
Tags
Related Practices
These practices are offered for general wellbeing and spiritual exploration. They are not a substitute for medical or mental health care. If you are experiencing significant distress, please consult a qualified professional.