Mantra Japa — 108 Repetitions
A complete japa session of 108 repetitions of your chosen mantra, using mala beads or silent counting. A traditional and powerful practice.
Practice Session
0:00 / 25 minPrepare
Sit before your altar. Hold your mala in your right hand. Take three centering breaths.
Practice Steps
Prepare
3 minSit before your altar. Hold your mala in your right hand. Take three centering breaths.
Begin Japa
18 minMove through each bead, repeating your mantra once per bead. Stay present. Return when the mind wanders.
Complete
2 minAt the 108th bead (the Meru bead), pause. Do not cross it — turn the mala and begin again if continuing.
Sit in Stillness
2 minAfter japa, sit quietly. Let the mantra's resonance settle into silence.
Devotional Context
Japa — the repetition of a mantra or divine name — is one of the most widely recommended practices across all Hindu traditions. The number 108 holds deep cosmological significance.
Practice Details
Duration
25 min
Difficulty
Intermediate
Ideal For
Establishing a daily mantra practice, deepening devotion
Who Is It For
Those with some meditation experience who wish to establish a daily japa practice.
Tags
Related Practices
These practices are offered for general wellbeing and spiritual exploration. They are not a substitute for medical or mental health care. If you are experiencing significant distress, please consult a qualified professional.