Sleep Preparation Meditation
A deeply relaxing body-scan and breath practice designed to support the transition into restful sleep.
Practice Session
0:00 / 20 minLie Down
Lie in Shavasana. Let the body be completely supported. No effort required.
Practice Steps
Lie Down
2 minLie in Shavasana. Let the body be completely supported. No effort required.
Body Release
8 minProgressively relax each part of the body from feet to crown. With each exhale, release.
Slow Breath
6 minInhale for 4, exhale for 8. Let each exhale be longer and slower.
Drift
4 minLet go of any remaining thoughts. Allow the body and mind to drift naturally toward sleep.
Devotional Context
In the Mandukya Upanishad, deep sleep (sushupti) is described as a state of pure consciousness. This practice helps the mind release its grip and move toward that natural rest.
Practice Details
Duration
20 min
Difficulty
Beginner
Ideal For
Difficulty falling asleep, restless nights, overactive mind at bedtime
Who Is It For
Anyone who struggles to switch off at night. Best practised lying down in bed.
Tags
Related Practices
These practices are offered for general wellbeing and spiritual exploration. They are not a substitute for medical or mental health care. If you are experiencing significant distress, please consult a qualified professional.