Ashtanga Primary Series — Introduction
An introduction to the opening sequence of the Ashtanga Primary Series — the traditional Mysore-style practice systematised by Sri K. Pattabhi Jois. Includes the opening mantra, Surya Namaskar A & B, and standing sequence.
Important Caution
Intermediate practice. Prior yoga experience recommended. The full Primary Series is physically demanding — this introduction covers only the opening sequence.
Session Progress
0 / 15 posturesTick each posture as you complete it.
Posture Sequence
Opening Mantra
Vande Gurunam...
Offers the practice to the lineage of teachers.
Surya Namaskar A (×5)
Sun Salutation A
Warms the body and establishes the breath-movement link.
Surya Namaskar B (×3)
Sun Salutation B
Deepens the warm-up and builds heat.
Padangusthasana
Big Toe Pose
Lengthens the hamstrings.
Padahastasana
Hand Under Foot Pose
Deepens the forward fold.
Utthita Trikonasana
Extended Triangle
Opens the sides and hips.
Parivrtta Trikonasana
Revolved Triangle
Twists and detoxifies.
Utthita Parsvakonasana
Extended Side Angle
Strengthens the legs and opens the chest.
Parivrtta Parsvakonasana
Revolved Side Angle
Deep twist and hip opener.
Prasarita Padottanasana A–D
Wide-Legged Forward Bend
Lengthens the inner legs and spine.
Parsvottanasana
Intense Side Stretch
Stretches the hamstrings and shoulders.
Utthita Hasta Padangusthasana
Extended Hand-to-Big-Toe
Builds balance and hip flexibility.
Ardha Baddha Padmottanasana
Half Bound Lotus Forward Bend
Opens the hip and knee.
Utkatasana
Chair Pose
Strengthens the legs and core.
Closing Mantra
Mangala Mantra
Offers the merit of the practice to all beings.
Devotional Context
The Ashtanga Primary Series is called Yoga Chikitsa — yoga therapy. It is said to purify the body and nervous system. The practice begins and ends with a Sanskrit mantra offering the practice to the lineage of teachers.
Practice Details
Duration
50 min
Difficulty
Intermediate
Postures
15 postures
Ideal For
Those with some yoga experience seeking a structured, progressive practice
Tags
Related Practices
These practices are offered for general wellbeing and are not a substitute for medical care. Consult your doctor before beginning if you have health conditions, injuries, or are pregnant.