Chakra Balancing Yoga
A sequence of seven postures, each targeting one of the seven main chakras. Includes brief meditation and mantra for each energy centre.
Important Caution
Intermediate practice. Approach chakra work with patience and without forcing results.
Session Progress
0 / 7 posturesTick each posture as you complete it.
Posture Sequence
Muladhara — Malasana
Garland Pose (Root Chakra)
Grounds and stabilises the root energy centre.
Svadhisthana — Baddha Konasana
Bound Angle (Sacral Chakra)
Opens the hips and activates creative energy.
Manipura — Navasana
Boat Pose (Solar Plexus)
Builds core strength and personal power.
Anahata — Ustrasana
Camel Pose (Heart Chakra)
Opens the heart centre and cultivates compassion.
Vishuddha — Matsyasana
Fish Pose (Throat Chakra)
Opens the throat and supports authentic expression.
Ajna — Balasana
Child's Pose (Third Eye)
Quiets the mind and activates inner vision.
Sahasrara — Savasana
Corpse Pose (Crown Chakra)
Opens to universal consciousness. Complete integration.
Devotional Context
The chakra system is described in the Tantric and Hatha Yoga traditions. Each chakra governs specific physical, emotional, and spiritual qualities. Working with the chakras through yoga and mantra is a traditional path of inner transformation.
Practice Details
Duration
45 min
Difficulty
Intermediate
Postures
7 postures
Ideal For
Energy work, holistic wellbeing, those interested in yogic anatomy
Tags
Related Practices
These practices are offered for general wellbeing and are not a substitute for medical care. Consult your doctor before beginning if you have health conditions, injuries, or are pregnant.