Hatha Yoga Morning Sequence
A balanced Hatha Yoga sequence covering standing, seated, and supine postures. Suitable for beginners and those returning to practice after a break.
Important Caution
Move within your comfortable range. Never force a posture. Consult a teacher if you have back or joint conditions.
Session Progress
0 / 10 posturesTick each posture as you complete it.
Posture Sequence
Tadasana
Mountain Pose
Establishes grounded, upright posture.
Trikonasana
Triangle Pose
Stretches the sides, hamstrings, and hips.
Virabhadrasana I
Warrior I
Builds strength in the legs and opens the chest.
Virabhadrasana II
Warrior II
Strengthens the legs and improves stamina.
Vrksasana
Tree Pose
Improves balance and concentration.
Paschimottanasana
Seated Forward Bend
Lengthens the spine and hamstrings.
Janu Sirsasana
Head-to-Knee Pose
Stretches the hamstrings and lower back.
Setu Bandha Sarvangasana
Bridge Pose
Strengthens the back and opens the chest.
Supta Matsyendrasana
Supine Spinal Twist
Releases the spine and massages the organs.
Savasana
Corpse Pose
Integration and complete rest.
Devotional Context
Hatha Yoga — the yoga of sun (ha) and moon (tha) — seeks to balance the opposing energies within the body. It is the foundation of most modern yoga styles.
Practice Details
Duration
35 min
Difficulty
Beginner
Postures
10 postures
Ideal For
Morning practice, building flexibility and strength gradually
Tags
Related Practices
These practices are offered for general wellbeing and are not a substitute for medical care. Consult your doctor before beginning if you have health conditions, injuries, or are pregnant.