Restorative Yoga Session
Five deeply supported postures held for 3–5 minutes each, using props (blankets, bolsters, or cushions) to allow the body to fully release without effort.
Important Caution
Generally safe for most people. Consult a teacher if recovering from surgery or injury.
Session Progress
0 / 5 posturesTick each posture as you complete it.
Posture Sequence
Supta Baddha Konasana
Reclined Bound Angle Pose
Opens the hips and chest. Deeply relaxing.
Viparita Karani
Legs Up the Wall
Relieves tired legs. Calms the nervous system.
Supported Balasana
Supported Child's Pose
Releases the lower back and hips.
Supported Matsyasana
Supported Fish Pose
Opens the chest and throat.
Savasana
Corpse Pose
Complete integration. Total rest.
Devotional Context
In the Yoga Sutras, Patanjali describes the ideal posture as 'sthira sukham asanam' — steady and comfortable. Restorative yoga embodies this principle most directly.
Practice Details
Duration
30 min
Difficulty
Beginner
Postures
5 postures
Ideal For
Recovery, stress relief, evening practice, fatigue
Tags
Related Practices
These practices are offered for general wellbeing and are not a substitute for medical care. Consult your doctor before beginning if you have health conditions, injuries, or are pregnant.