Pranayama for Beginners
A structured introduction to four foundational pranayama techniques: Nadi Shodhana (alternate nostril), Bhramari (humming bee), Ujjayi (ocean breath), and Sama Vritti (equal breath).
Important Caution
Avoid Kapalabhati and Bhastrika during pregnancy or if you have high blood pressure. All techniques here are gentle and suitable for most people.
Session Progress
0 / 4 posturesTick each posture as you complete it.
Posture Sequence
Nadi Shodhana
Alternate Nostril Breathing
Balances the nervous system. Calms the mind.
Bhramari
Humming Bee Breath
Reduces anxiety. Soothes the nervous system.
Ujjayi
Ocean Breath
Warms the body. Anchors attention during practice.
Sama Vritti
Equal Breath (4-4-4-4)
Builds concentration. Prepares the mind for meditation.
Devotional Context
Pranayama is the fourth limb of Patanjali's Ashtanga Yoga. The Hatha Yoga Pradipika states that when the breath is steady, the mind is steady. Pranayama is the bridge between the body and meditation.
Practice Details
Duration
15 min
Difficulty
Beginner
Postures
4 postures
Ideal For
Stress relief, improving breath capacity, preparing for meditation
Tags
Related Practices
These practices are offered for general wellbeing and are not a substitute for medical care. Consult your doctor before beginning if you have health conditions, injuries, or are pregnant.